I first heard about Bibliotherapy a few months back in an article that showed up on my Facebook news feed. According to the article, Bibliotherapy is the practice of soothing emotional, mental, (and possibly physical?) ailments through books. Bibliotherapists (yes, it’s a real job), listen to their patients’ problems, then prescribe certain books – non-fiction, or fiction, which they feel will help their patients cope better with what they’re going through. According to bibliotherapists, literature and words have the power to alleviate mental and emotional distress by transporting people to other worlds, or simply by distracting them from what’s weighing them down. Bibliotherapists believe that readers can also seek comfort from specific situations in certain novels, from dialogues/quotes, and/or can relate to different characters in books.
A Novel Cure, by bibliotherapists, Ella Berthoud and Susan Elderkin, is a book that provides “An A-Z of Literary Remedies.” It lists ailments; mental, emotional, and physical, a short definition, and a title of a book, or two recommended to alleviate said ailment. Other than the ailments/cure list, there are also top 10 lists interspersed throughout the book on what to read during certain periods of one’s life, or when finding oneself in certain situations.
A Novel Cure has been published in numerous languages, with additional ailments / cures, uniquely found in particular cultures/societies. It is not the type of book you read in one sitting. It’s best used as sort of a reference manual, when you find yourself in a certain situation, or mood; when you want to know what books have certain themes; or simply when you don’t know what to read next, despite your ever-growing “to-be-read” list.
The ailments listed range from the serious, such as “abandonment,” “loss of faith,” “loneliness,” to the strange, “egg on your tie,” “lack of seduction skills,” to the downright absurd “determinedly chasing after a woman even when she’s a nun.” Here are some that stood out on my initial perusal of the book:
Irritability – Where someone is being irritable, you can be sure there’s another unexpressed emotion lurking, ice-berg like, beneath the surface…
Recommended book: The Blackwater Lightship – Colm Toibin
Coward, being a – It’s impossible to live a good life and be a coward. How can you aspire to do the right things by others – or even by yourself, if your first impulse when things get sticky is to run off and hide your knocking knees….?
Recommended books: To Kill a Mockingbird – Harper Lee / Gunnar’s Daughter – Sigrid Undset
Cancer, caring for someone with – When someone you love is diagnosed with cancer, and you suddenly find yourself in the role of the carer, it can be a tremendously difficult time…
Recommended books: The Spare Room – Helen Garner / The Sickness – Alberto Barrera Tyszka / A Monster Calls – Patrick Ness
Bed, inability to get out of – Perhaps you have a headache or a hangover…
Recommended books: Bed – David Whitehouse
Flatulence – If you have a tendency to suffer from excessive gas, leading to belching or flatulence, – or heaven help us, both – you will no doubt feel a feel a great sense of camaraderie and solidarity with the highly educated but seriously slobbish thirty-year-old Ignatius J. Riley…
Recommended book: A Confederacy of Dunces – John Kennedy Toole
An example of a top 10 list for different times of life:
Top Ten Best Novels for Fifty-Somethings:
White Lightening – Justin Cartwright
- Disgrace – JM Coetzee
- Spending – Mary Gordon
- The Diaries of Jane Somers – Doris Lessing
- The Invisible Bridge – Julie Oringer
- The Tenderness of Wolves – Stef Penney
- The Satanic Verses – Salman Rushdie
- The Stone Diaries – Carol Shields
- Dinner at the Homesick Restaurant – Anne Tyler
- Young Hearts Crying – Richard Yates
Top Ten Audio books for Road Rage:
- Crash – JG Ballard
- 2001: A Space Odyssey – Arthur C. Clarke
- Heart of Darkness – Joseph Conrad
- Hopscotch – Julio Cortazar
- The Revised Fundamentals of Caregiving – Jonathan Evison
- On The Road – Jack Kerouac
- Zen and the Art of Motorcycle Maintenance – Robert M. Pirsig
- Anywhere but Here – Mona Simpson
- Fear and Loathing in Las Vegas – Hunter S. Thompson
- The Miracle at Speedy Motors – Alexander McCall Smith
I don’t know how effective these cures are, but it’s fun reading through the different maladies one can feel, and the books which can possibly cure them. So, do you have a complaint / ailment / situation you want solved by a good book? Let me know, and perhaps A Novel Cure has the perfect remedy for you!
A Novel Cure: An A-Z of Literary Remedies (2013) – Ella Berthoud and Susan Elderkin
Canongate; 459 pages